Recipe type: Soup Cuisine: Indian Serves: 6 Ingredients: 2 cups dried mung beans 2 cloves garlic 1 medium onion 2 carrots 2 celery sticks 6 cups vegetable stock (low sodium recommended) 1 Tbsp curry powder 1 Tbsp cumin powder Cooking Spray (I prefer using a Misto [Read More…]
Ingredients SIMPLE SYRUP 1 cup organic cane sugar 1 cup water 2 ripe peaches, thinly sliced + more for serving TEA 3-4 black tea bags, depending on how strong you prefer it 8 cups filtered water Instructions Bring sugar, water and peaches to a boil [Read More…]
Curried Vegetable and Chickpea Stew Serves 8 to 10 Adapted from 1 teaspoon olive oil 1 large onion, diced 2 medium red or yellow potatoes, diced 1 tablespoon kosher salt 1 tablespoon curry powder 1 tablespoon brown sugar 1-inch piece ginger, peeled and grated (about 1 [Read More…]
Sat Nam! This beautiful series of postures helps you to tune into your heart center. When you feel confused of your place in your life and how the many pieces of your life make sense, this Kriya will help you to make sense of it all. [Read More…]
Sat Nam! In this video, our 5 year old son Bodhi joins me. You will not only enjoy the benefits of this sacred meditation, but you will enjoy a little bit of humor.
These postures help to balance the Sun energy within you. Bringing more energy and clarity.
We hold many thoughts and old patterns in our subconscious. This meditation helps to get out and get rid of the negative thoughts, making more room for the things you want to manifest in your life. Sat Nam!
This Kriya (set of postures) helps to bring out your own Inner Light. In life sometimes our personal light becomes dim and we forget just how special we are. It’s time to reconnect with your unique light, so you can shine it brightly into the world. [Read More…]
A guided Meditation to create Grace and Relaxation. This can be done for 5 minutes to begin, working up to 11 minutes.
This beautiful Kundalini Yoga Kriya creates Energy, Creativity and Prosperity.