Ancient Form of Prayer Meditation
Sat Nam! In this video, our 5 year old son Bodhi joins me. You will not only enjoy the benefits of this sacred meditation, but you will enjoy a little bit of humor.
Surya “Sun” Kriya
These postures help to balance the Sun energy within you. Bringing more energy and clarity.
Meditation To Eliminate Thoughts You Don’t Like
We hold many thoughts and old patterns in our subconscious. This meditation helps to get out and get rid of the negative thoughts, making more room for the things you want to manifest in your life. Sat Nam!
Kriya To Strengthen Your Inner Light
This Kriya (set of postures) helps to bring out your own Inner Light. In life sometimes our personal light becomes dim and we forget just how special we are. It’s time to reconnect with your unique light, so you can shine it brightly into the world. [Read More…]
The White Swan Meditation
A guided Meditation to create Grace and Relaxation. This can be done for 5 minutes to begin, working up to 11 minutes.
Kriya For Energy, Creativity and Prosperity
This beautiful Kundalini Yoga Kriya creates Energy, Creativity and Prosperity.
The Recycling List
There are many more things you can recycle, but here’s a simple list. I find these to be the most common items that we recycle. Aerosol cans : Empty aerosol spray cans may be recycled curbside, at apartment complexes, at 24 hour recycling locations and solid [Read More…]
A Year Gone Bye!
Our son Bodhi will be one on Tuesday. As I reflect back upon this year I can only smile. This year has flown by, we’ve watched him transform from a small fragile baby and into a active and energetic toddler, curious about the world and everything [Read More…]