Pranayama Series For Clarity And Balance
This Kriya works on creating balance and clarity. It used Pranayama, which is controlling the breath to change your emotional state.
Meditation For The Arc Line
Each of us has a space of energy, that spans from nipple to nipple. In this space we hold a piece of every sexual partner we’ve been with. It is important to clear the Arc Line, so you can live clearly and authentically, not weighed down [Read More…]
Kriya For The Heart Chakra
This kriya (set of yoga postures) will work directly on the 4th Chakra, the Anahata Chakra. It helps to release any blockages and restore a feeling of calm, love, compassion, and understanding.
The Essence of Self Kriya
Sat Nam! This beautiful series of postures helps you to tune into your heart center. When you feel confused of your place in your life and how the many pieces of your life make sense, this Kriya will help you to make sense of it all. [Read More…]
Ancient Form of Prayer Meditation
Sat Nam! In this video, our 5 year old son Bodhi joins me. You will not only enjoy the benefits of this sacred meditation, but you will enjoy a little bit of humor.
Surya “Sun” Kriya
These postures help to balance the Sun energy within you. Bringing more energy and clarity.
Meditation To Eliminate Thoughts You Don’t Like
We hold many thoughts and old patterns in our subconscious. This meditation helps to get out and get rid of the negative thoughts, making more room for the things you want to manifest in your life. Sat Nam!
Kriya To Strengthen Your Inner Light
This Kriya (set of postures) helps to bring out your own Inner Light. In life sometimes our personal light becomes dim and we forget just how special we are. It’s time to reconnect with your unique light, so you can shine it brightly into the world. [Read More…]
The White Swan Meditation
A guided Meditation to create Grace and Relaxation. This can be done for 5 minutes to begin, working up to 11 minutes.