Yoga

Yogi Tea Recipe

Yogi Tea Yogi Tea is a health-promoting beverage and a tonic for the whole body. It strengthens the nervous system, energizes the body, clears the mind, and is both a remedy and preventive measure for colds, allergies, and other illnesses. Yogi Tea is best made two [Read More…]

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My Love

My Love Never shall you be alone, my love. For you were created by me, my love. You are apart of me, my love. In sadness, in happiness, in fear, and in faith, I am here, with you, my love. I’ve watched you, from birth, till [Read More…]

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Learning The Way of The Eagles

“Woman must grow from Chicks, and into Eagles.”  -Yogi Bhajan As you begin to trust in your intuition, and trust whole heatedly that you are a wonderful and wise mother or father,  you will sense the the right moments to challenge your children in a way [Read More…]

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Why Is Kundalini Yoga So Special?

My family and I truly love Yoga, but for our family Kundalini Yoga is our Yoga of choice.  After studying other kinds this type of yoga has benefited our growth like none other.  It holds that special place in our hearts. So the question is, “Why [Read More…]

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The Oneness Blessing

I can still remember the first time I was introduced to the Oneness Blessing, it was at a Tony Robbins Seminar, he had learned how to give the blessing himself after witnessing a huge healing in his wife.  His wife was born with severe challenges with [Read More…]

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Early To Bed, Early To Rise…

“Early To Bed, Early To Rise, Makes A Person Healthy, Wealthy, And Wise!” In Kundalini Yoga and many other forms of yoga, martial arts, and meditation, we are taught to rise early in the morning.  The purpose for this is to rise in the early morning [Read More…]

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  3. Taylancaster: How early do you go to bed to get up at 4 am?

  4. Guru Shakti: Hello!  To wake up at 4am, I do my best to get in bed by 10:30pm.  Now life does happen... …

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You Are Who I Am, Can You Imagine That?

“I am who I am and that is that, you are who I am can you imagine that?” What does this mean?  In this world that we live in we feel separate, and it appears we are separate from one another.  But this is not the [Read More…]

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Kids Yoga Rocks!

How many of you have children?  Do your kids like to laugh, play, be wild, be crazy, jump, roll, kick, flip, and so on?  I know my kids love all of these things, and with kids yoga they can do it all and with a purpose! [Read More…]

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120th Day, A Soul Arrives!

When I was pregnant with my third child Bodhi, I decided to have a very conscious pregnancy.  I began reading all I could about Pregnancy Yoga, natural birth, and so on.  I was most impressed by Gurmuks book, “Bountiful, Beautiful, Blissful.”  Her book is a step [Read More…]

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