Asana’s and Kriya’s

The Essence of Self Kriya

Sat Nam! This beautiful series of postures helps you to tune into your heart center.  When you feel confused of your place in your life and how the many pieces of your life make sense, this Kriya will help you to make sense of it all.  [Read More…]

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Surya “Sun” Kriya

These postures help to balance the Sun energy within you.  Bringing more energy and clarity.

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Kriya To Strengthen Your Inner Light

This Kriya (set of postures) helps to bring out your own Inner Light.  In life sometimes our personal light becomes dim and we forget just how special we are.  It’s time to reconnect with your unique light, so you can shine it brightly into the world.  [Read More…]

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Kriya For Energy, Creativity and Prosperity

This beautiful Kundalini Yoga Kriya creates Energy, Creativity and Prosperity.

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