Pranayama Series For Clarity And Balance
This Kriya works on creating balance and clarity. It used Pranayama, which is controlling the breath to change your emotional state.
Kriya For The Heart Chakra
This kriya (set of yoga postures) will work directly on the 4th Chakra, the Anahata Chakra. It helps to release any blockages and restore a feeling of calm, love, compassion, and understanding.
The Essence of Self Kriya
Sat Nam! This beautiful series of postures helps you to tune into your heart center. When you feel confused of your place in your life and how the many pieces of your life make sense, this Kriya will help you to make sense of it all. [Read More…]
Surya “Sun” Kriya
These postures help to balance the Sun energy within you. Bringing more energy and clarity.
Kriya To Strengthen Your Inner Light
This Kriya (set of postures) helps to bring out your own Inner Light. In life sometimes our personal light becomes dim and we forget just how special we are. It’s time to reconnect with your unique light, so you can shine it brightly into the world. [Read More…]
Kriya For Energy, Creativity and Prosperity
This beautiful Kundalini Yoga Kriya creates Energy, Creativity and Prosperity.