This Kriya works on creating balance and clarity. It used Pranayama, which is controlling the breath to change your emotional state.
This kriya (set of yoga postures) will work directly on the 4th Chakra, the Anahata Chakra. It helps to release any blockages and restore a feeling of calm, love, compassion, and understanding.
These postures help to balance the Sun energy within you. Bringing more energy and clarity.
This beautiful Kundalini Yoga Kriya creates Energy, Creativity and Prosperity.