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Peach Ice Tea

Ingredients SIMPLE SYRUP 1 cup organic cane sugar 1 cup water 2 ripe peaches, thinly sliced + more for serving TEA 3-4 black tea bags, depending on how strong you prefer it 8 cups filtered water   Instructions Bring sugar, water and peaches to a boil [Read More…]

Curried Vegetalbe Chickapea Stew

Curried Vegetable and Chickpea Stew Serves 8 to 10 Adapted from 1 teaspoon olive oil 1 large onion, diced 2 medium red or yellow potatoes, diced 1 tablespoon kosher salt 1 tablespoon curry powder 1 tablespoon brown sugar 1-inch piece ginger, peeled and grated (about 1 [Read More…]

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Ancient Form of Prayer Meditation

Sat Nam!  In this video, our 5 year old son Bodhi joins me.  You will not only enjoy the benefits of this sacred meditation, but you will enjoy a little bit of humor.

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Kriya To Strengthen Your Inner Light

This Kriya (set of postures) helps to bring out your own Inner Light.  In life sometimes our personal light becomes dim and we forget just how special we are.  It’s time to reconnect with your unique light, so you can shine it brightly into the world.  [Read More…]

  1. Melanie Bowen: I liked your blog so much. I would like to thank you for the contribution.