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Peach Ice Tea

Ingredients SIMPLE SYRUP 1 cup organic cane sugar 1 cup water 2 ripe peaches, thinly sliced + more for serving TEA 3-4 black tea bags, depending on how strong you prefer it 8 cups filtered water   Instructions Bring sugar, water and peaches to a boil [Read More…]

Curried Vegetalbe Chickapea Stew

Curried Vegetable and Chickpea Stew Serves 8 to 10 Adapted from 1 teaspoon olive oil 1 large onion, diced 2 medium red or yellow potatoes, diced 1 tablespoon kosher salt 1 tablespoon curry powder 1 tablespoon brown sugar 1-inch piece ginger, peeled and grated (about 1 [Read More…]

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The Essence of Self Kriya

Sat Nam! This beautiful series of postures helps you to tune into your heart center.  When you feel confused of your place in your life and how the many pieces of your life make sense, this Kriya will help you to make sense of it all.  [Read More…]

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Ancient Form of Prayer Meditation

Sat Nam!  In this video, our 5 year old son Bodhi joins me.  You will not only enjoy the benefits of this sacred meditation, but you will enjoy a little bit of humor.

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Surya “Sun” Kriya

These postures help to balance the Sun energy within you.  Bringing more energy and clarity.

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Meditation To Eliminate Thoughts You Don’t Like

We hold many thoughts and old patterns in our subconscious.  This meditation helps to get out and get rid of the negative thoughts, making more room for the things you want to manifest in your life.  Sat Nam!

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Kriya To Strengthen Your Inner Light

This Kriya (set of postures) helps to bring out your own Inner Light.  In life sometimes our personal light becomes dim and we forget just how special we are.  It’s time to reconnect with your unique light, so you can shine it brightly into the world.  [Read More…]

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Kriya For Energy, Creativity and Prosperity

This beautiful Kundalini Yoga Kriya creates Energy, Creativity and Prosperity.

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