This Kriya works on creating balance and clarity. It used Pranayama, which is controlling the breath to change your emotional state.
This kriya (set of yoga postures) will work directly on the 4th Chakra, the Anahata Chakra. It helps to release any blockages and restore a feeling of calm, love, compassion, and understanding.
Over the past 10 years of Home schooling our children, I’ve experienced a full spectrum of emotions. I’ve gone from truly inspired to completely worn down, barely able to muster up the effort to get through the day. Still 10 years later here we are, still [Read More…]