Awe… To Be In Nature!

Awe… To Be In Nature!

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Awe… To Be In Nature!

Are you indoors right now?  Well then get up, and take a nice cleansing step outside.

Most of us spend a majority of our time indoors.  We work all day, and rush home, only to be indoors again.  Well it’s time to get outside and breathe.  As women, we are so connected to nature, to our mother Earth.  I really encourage you to get outside for a walk each day.  Nature has a rhythm and so do our bodies.  Walking is so beneficial for women because it puts your body back into it’s natural rhythm with nature.

One of my favorite things to do is watch the sunset.  I’m so busy home schooling our kids, helping my husband with our business, and taking care of the things that need to be done at home so I tend to do my walks in the evening before dinner.  My husband gets home and it’s my chance to step out for a walk.  I listen to my favorite meditative music and admire the world around me.  The sun setting always seems so therapeutic to me.  I go home feeling balanced and calm.  Especially if I’ve had a challenging day it’s amazing how a walk can make everything clear.

Remember if you feel tired or stressed out, instead of reaching for something to help get you by, like caffeine.  Try stepping outside.  Nature and fresh air really are the best medicine!

About Siri Shakti Kaur Ardebili

Siri Shakti was born and raised in Pleasanton California. She now lives in Southern California, with her husband and three young children. She is an author, poet, artist, teacher and life coach.

It is her purpose in life to uplift and encourage women to their highest potential. Truly reclaiming their inner strength so that they may be bountiful, beautiful, and blissful.

Siri Shakti is a committed Yogi, devoting her life to Mastery and the Kundalini Yoga Life style. She is a Homeschooling and attachment parenting advocate.

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  • I love this picture! You're right – we do spend too much time inside. Yesterday was one of the first nice days here, and I had to practically force my toddler out the door. Once out, he had a blast playing in the sunshine. I am thrilled that spring is finally here!!
    Thank you so much for submitting your story about the joys of breastfeeding a toddler. Feel free to share with your fellow mamas!

  • I have just spent a good half hour reading through your beautiful blog and inspiring words. You have grown into such a beautiful woman with a pure heart – not that I didn't expect that from day one. 😉 Keep up the great work and inspiring messages as they inspire others to do the same.

    -eriq